Why work with a health and wellness coach?

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This program is for you if you want to sustain a healthy lifestyle long after our sessions.

• 60-minute health history assessment 
  • Review of current health, lifestyle, and habits
• Six bi-weekly health coaching sessions 
  • 50-minute virtual sessions 
  • Includes intention + goal setting, guided discussion to navigate you in your health journey, recommendations, and full recap notes
• Custom-tailored holistic health plan 
• Resources (readings, handouts, podcasts, and more) 
• Unlimited email support health and wellness coach

This program is for you if you want to sustain a healthy lifestyle long after our sessions and explore additional aspects of a healthy life.

• 60-minute health history assessment 
  • Review of current health, lifestyle, and habits
• Twelve bi-weekly health coaching sessions 
  • 50-minute virtual sessions 
  • Includes intention + goal setting, guided discussion to navigate you in your health journey, recommendations, and full recap notes
• Custom-tailored holistic health plan 
• Resources (readings, handouts, podcasts, and more) 
• Unlimited email support health and wellness coach

One of the best ways to renew, restore, and rejuvenate our energy is to step out of our daily lives for half a day, a day, a weekend, a week, or more, if possible. This intentional time off requires us to gather energy and go inward with ourselves.

The word ‘retreat’ means withdrawing from enemy forces or danger, which nowadays can mean the stress of our daily lives and taking refuge in a place of safety or privacy, wherever that may be, near or far.
Permitting yourself to go on a retreat can take many forms, and what matters is that you give yourself permission to retreat, withdraw, and step back from the obligations and demands of your daily life.

Wellness Retreats - Active Holidays and Fitness, Yoga and Meditation, Health and Beauty, Detox (Digital) and Weightloss, Couples and Cultural, Foodies and Seasonal, and Spiritual.

Having access to a dedicated Health Coach makes all the difference in the health of your employees. Individual and group coaching services are tailored to meet the organization's, team's, and individual's needs—health and wellness coach.